If you’ve found yourself here, it’s likely because things feel difficult right now—and that’s okay. It’s okay to not feel okay. Many people understand the experience of feeling alone or stuck, unsure if things will improve.


What’s important to know is that help is available, and reaching out for support is a powerful first step. It’s easy to hesitate or to feel like you need to face things on your own, but you don’t have to. Even if it feels overwhelming or impossible to push through right now, remember—you are not alone.

Below, you’ll find resources to help you navigate this journey.