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Diary of The Mental Health Girl


Burnout Sneaks Up Like That One Ex
Burnout sneaks in quietly—like that one ex. Learn the subtle signs, why it’s not just “too much work,” and how to rest, reset, and reclaim your energy.
Sep 18


Celebrity Women Who Are Soft Launching Their Healing Era (and Inspiring Mine)
Celebrity women like Selena Gomez and Ariana Grande are quietly entering their healing eras — and inspiring us to do the same. Here’s what that means.
Sep 4


My Sign Said Self-Care, So I Cancelled Everything
Feeling burned out? The stars say it’s time to rest. This zodiac-inspired blog is your cosmic permission slip to cancel plans and choose peace.
Aug 7


Why Saying “I Don’t Do Politics” Is Actually Silencing Your Voice and Power
Why “I don’t do politics” isn’t the flex you think it is. A bold, honest take on finding your voice in political spaces—yes, even at family dinner.
Aug 4


Crying in the Public Bathroom Counts as Self-Care, Right?
Not all self-care looks like yoga and green juice. Sometimes it looks like silent sobs in a Starbucks bathroom stall. Read this honest, raw blog post about anxiety, pressure, and choosing to keep going—one tear and deep breath at a time.
Jul 31


I’m The Mental Health Girl — And No, I Don’t Have It All Figured Out. Here’s Why That’s Okay.
Ever felt like you’re spiraling at 2 a.m. with ice cream and emotions? Same. This relatable blog by Brittany Krystantos (aka The Mental Health Girl) is your cozy corner for real talk, emotional spirals, healing playlists, grief, girlhood, and not having life figured out — and why that’s okay.
This isn’t a self-help manual. It’s a diary for all of us just trying to make it through the mess.
Jul 18
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