In this captivating episode titled "Breaking Barriers," mental health advocate Brittany Krystantos sits down for a heartfelt chat with NBA Player Michael Porter Jr. They dive into how life's ups and downs affect our mental health, especially Michael's own experiences balancing basketball with well-being.

Together, they explore how our physical, mental, and spiritual health are all connected, showing how our struggles, dreams, and the people we're surrounded by shape our mental strength.Come join us as we tackle tough topics like overcoming obstacles and shining a light on mental health awareness. Whether you're facing challenges or just seeking inspiration, this episode has something meaningful for everyone.